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Taking care of your skin means thinking globally about what you apply to it, also in terms of products and how you apply them. You must therefore listen to yourself, know your skin type and why not add self-massage or facial yoga techniques to your routine with small tools like the roller or Gua Sha which will amplify the effects of the treatments and decongest the skin. epidermis, free it from toxins and reboost collagen and elastin fibers.

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In fact, from the age of 25, the skin loses 1% of collagen each year, and this protein is essential for the firmness and bounce of the skin. Toning massages in institutes help to revive the appearance, such as palpating and rolling for the body, Ko bi do or even anti-aging acupuncture for the face.

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The skin needs to be preserved both from the outside topically and from the inside through what we eat and courses of food supplements. We therefore focus on fatty acids such as omega 3, 6 and 9 which are found in many edible oils. They will nourish and strengthen from the inside. Doing a collagen treatment is also a good idea. Without forgetting that it is also imperative to drink plenty of water and practice regular physical activity to tone the muscles and therefore the skin in depth.